Printable Calm-Down Strategies Menu

This one-page calm-down strategies menu is for kids who need simple choices when big feelings show up. It includes a My Calm-Down Menu page that gives space to list calming actions in one place.

Free printable · PDF

1 page
US Letter — choose “Fit to page” for A4
PDF, 59 KB

Download free PDF

Free for personal, family and classroom use.

Use it as a personal reference at home, in class, or during counseling time. Fill in strategies a child can use, then keep the sheet nearby for quick reminders during upset moments, transitions, or breaks.

Good for

Help kids name calming choices
Keep during transitions and breaks
Use as a quick reminder sheet

Tip: Print on cardstock and keep it in a folder or binder for easy access.

9 files · PDF, DOCX, XLSX

Get every sheet: Emotions Worksheets for Kids

This sheet plus 8 more in one download, with the editable Word and Excel files. Nine printable feelings worksheets — identification, faces, thermometer, body clues, triggers, calming strategies, check-ins and journal — plus emotion word cards.

$6.00 USD, one-time 9 files · about $0.67 each