Printable Triggers and Solutions Worksheet

This one-page Letter worksheet is for kids who need help noticing what sets off a strong feeling and what comes next. It gives space for a simple “What happened?” prompt so children can write or draw the event that caused the reaction. The page focuses on triggers and possible solutions in a clear, calm format.

Free printable · PDF

1 page
US Letter — choose “Fit to page” for A4
PDF, 58 KB

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Free for personal, family and classroom use.

Use it after a hard moment, during a check-in, or as part of an emotions lesson. Have the child fill in the prompt, then talk through what happened and what might help next time. It works well with one example at a time and can be used with adult support or on its own.

Good for

Talk through a recent upset
Track what caused a strong reaction
Plan a better next response

Tip: Print extra copies and keep one in a calm-down folder for quick use.

9 files · PDF, DOCX, XLSX

Get every sheet: Emotions Worksheets for Kids

This sheet plus 8 more in one download, with the editable Word and Excel files. Nine printable feelings worksheets — identification, faces, thermometer, body clues, triggers, calming strategies, check-ins and journal — plus emotion word cards.

$6.00 USD, one-time 9 files · about $0.67 each