Printable Daily Feelings Check-In Sheet

This daily feelings check-in sheet is for kids, parents, counselors, and teachers who want a simple way to track emotions through the week. It has a section titled My feelings this week and a table with columns for Day, Morning feeling, Afternoon feeling, Why?, and Strategy I used.

Free printable · PDF

1 page
US Letter — choose “Fit to page” for A4
PDF, 59 KB

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Free for personal, family and classroom use.

Use one row each day to write down how the child felt at different times and what may have caused it. The strategy column helps record which coping skill was used, such as taking a break, asking for help, or using calm breathing. It works well for home, school, counseling, or emotional check-ins during morning meetings.

Good for

Daily emotional check-in at home
School counseling reflection sheet
Morning meeting feelings log

Tip: Print on cardstock or place in a clear sleeve for dry-erase reuse.

9 files · PDF, DOCX, XLSX

Get every sheet: Emotions Worksheets for Kids

This sheet plus 8 more in one download, with the editable Word and Excel files. Nine printable feelings worksheets — identification, faces, thermometer, body clues, triggers, calming strategies, check-ins and journal — plus emotion word cards.

$6.00 USD, one-time 9 files · about $0.67 each