Printable Feelings Journal

This one-page feelings journal is for kids who are learning to name emotions and track how they feel from day to day. It gives them a simple place to pause and write down their mood without needing a long response. The sheet includes two fields: Date and Today I feel.

Free printable · PDF

2 pages
US Letter — choose “Fit to page” for A4
PDF, 59 KB

Download free PDF

Free for personal, family and classroom use.

Use it for morning check-ins, end-of-day reflection, or a calm write-and-talk routine. Kids can write a few words, draw a face next to their feeling, or add the date and keep each page as part of a personal emotion log.

Good for

Daily mood check-in
Journal prompt for writing practice
Classroom reflection page

Tip: Print several copies and staple them into a simple feelings notebook.

9 files · PDF, DOCX, XLSX

Get every sheet: Emotions Worksheets for Kids

This sheet plus 8 more in one download, with the editable Word and Excel files. Nine printable feelings worksheets — identification, faces, thermometer, body clues, triggers, calming strategies, check-ins and journal — plus emotion word cards.

$6.00 USD, one-time 9 files · about $0.67 each